10 reasons to start playing ping pong
The game of table tennis is so universal that both a schoolchild and an elderly person can play it, professionally and for the soul. The ping pong table does not take up much space and can be easily removed when the game is over. But its presence can replace the gym, since a lot of energy is spent during active play, and the body evenly receives the loads necessary for health. What else can a ping-pong game surprise you with? 1 During one match, an athlete must "run" from 4 to 7 km of distance; 2 Ping-pong helps to lose weight no worse than playing tennis or swimming "breaststroke"; 3 Ping Pong improves vision by training the eye muscles. This is an excellent prevention of myopia and hyperopia, especially for those who work a lot at the computer; 4 Table tennis develops reaction, which is why astronauts are required to do it while preparing for a flight into space. Ping-pong is also recommended for hockey goalkeepers, baseball players, epee players and other